High Intensity Interval Training is a quick and intense program that allows you to burn fat quickly and effectively. This is what has gained HIIT its growing popularity. Because most people lack the time to spend working out, HIIT has created an easy way for people to lose weight without spending endless hours at the gym. And for those who are not looking to lose weight, it is a simple way to keep fit!
High Intensity Interval Training is an anaerobic exercise. It consists of a cardiovascular exercise, where you change speeds within a period of 20 minutes. The point of this alteration from high intensity to low intensity training, is that it makes for an effective fat burner. It can also leave your body burning fat for up to 24 hours after each session, without burning protein in the process.
Sore muscles after a workout can range from uncomfortable to incapacitating. So what can be done to boost muscle recovery to help you feel better—and get you back to your exercise of choice?
Postworkout soreness is common, but that doesn’t make it any more bearable for the people who are experiencing it. (Still, it can be encouraging to know that in most cases it’s a normal reaction to your training stimulus—more on that below.) So for people who are bothered by sore muscles after a workout, it’s no big surprise that they want to know what they can do to stop it.
First, though, it helps to understand what’s causing that muscle discomfort—what experts refer to as delayed onset muscle soreness, or DOMS. Once you understand what’s behind that discomfort, you can focus on treatment—or, in other cases, what you can do to prevent it from occurring in the first place. Here’s everything you need to know about DOMS and muscle recovery.